Date/Time
Date(s) - 01/30/2025
6:00 pm - 7:30 pm
Categories No Categories
Bring a yoga mat and join California Symphony percussionist Allen Biggs for a FREE guided meditation at the Walnut Creek Library on Thursday, January 30 at 6:00 PM.
Allen practices meditation daily as a way to center himself ahead of performances, including the California Symphony’s upcoming MOZART SERENITY concerts, which feature a meditative piece called Breathe, by composer Carlos Simon.
Allen will lead a short talk on music and mental health, which will be followed by a guided meditation. No experience is necessary; only an open mind and curiosity about mental health.
This collaboration is brought to you by the California Symphony and the Walnut Creek Library Foundation.
Space is limited – register here.
